Costa Rica Fabulous Over 40 retreat for women going through menopause Reset Rebalance and self love
Casa Abundancia Altos de Colonial Lot 1 uvita Osa Costa Rica
Up to 8 in group
June 2 - 8, 2024
Retreat Highlights
- Fabulous Women Over 40
- What's in store for you:
- • A shiny new toolkit to tackle those pesky menopausal emotions and keep you on track.
- • Clarity like never before!
- • Get ready to manifest your dreams with intention and inspiration.
- • Tune in to your inner wisdom and intuition like a boss!
- • Shower yourself with gratitude for the past and get pumped for the future!
- • Expand your horizons and see what amazing things life has in store for you.
- • Whip up meals that not only nourish your body but also fuel your mind.
- • Infuse every aspect of your life with a sense of calm and peace.
- • Kick judgment and negative self-talk to the curb!
- • Find your tribe and bask in the love and support of incredible women.
- • Let nature be your muse and find solace in the beauty of Costa Rica
About this Retreat
Your Guides
Introducing Ru-tee, Your ultimate guide for radiating fabulousness at any age! She’s like your personal cheerleader but with a sprinkle of mystical wisdom and a whole lot of high vibes. Ru-tee firmly belives that life is all about energy and the more you amp it up, the more amazing you feel!
At 57 years young, Ru-tee is living proof that age is just a number. She’s on a mission to help fabulous women over 50 kick anxiety to the curb, boost their confidence and inject buckets of joy into their lives. With over three decades of experience in health and fitness, She’s like the fairy godmother of wellness.
Ru-tee’s not your average wellness coach. Nope she’s also a certified energetic sound healer and a master of shaking up your cellular memory for some seriously magical transformations. Pus, with certifications in everything from Chek practioner to NLP, she’s got more tools in her kit than Mary Poppins!
Did we mention she used to be the face of Adidas ? Yep Ru-tee knows a thing or two about rocking confidence and style! Plus , she ran her own body transformation program helping people sculpt their dream bodies and feel incredible in their own skin.
Orignally hailing from the hustle and bustle of London, Ru-tee followed her hearts call all the way to Costa Rica. Why ? because when your soul whisper “Move to paradise” you don’t ignore it! Now, She’s living the dream in her own slice of heaven, running retreats, hosting guests in her gorgeous Airbnb and even crafting sacred jewellery fit for a goddess with her signature Goddess collection. Oh and also we must mention Bam Bam who is her little rescue dog who is the cutest thing ever.
Ru-tee gets it. The struggle of navigating your 50’s is real, but she’s here to make sure you don’t go through it alone. With her infectious energy and boundless wisdom, she’ll guide you on a journey to embrace your inner goddess, feel utterly fabulous and strut through life with confidence. So let’s raise our vibrations and embark on this magical journey together with Ru-tee!
Details of this retreat
Hey fabulous ladies over 40 have you spent years putting everyone else first and
feeling guilty if you don’t?
Going through menopause and having a hard time?
Feel like you've lost your spark and confidence along the way?
Not sure what to do or how to navigate the next chapter of your life because feeling stressed, tired, emotional and over whelmed is just the norm, oh and self love whats that?
This is your opportunity to take a break and reset your life from the demands of everyday stresses, rebalance yourself and your hormones in a jungle journey of rediscovery.
Reconnect with your beautiful self, upgrade your self love, and rejuvenate your spirit.
Form lasting bonds with like-minded heart centered women.
Imagine returning home feeling more empowered, confident, and ready to embrace life to the fullest
It’s time to prioritize you and listen to the whispers of your soul.
Join us on this 7 day transformative retreat and unleash the vibrant, confident women within you and finally honour and love yourself like you have never done before
Are you prepared to grab the pen and write the next thrilling chapter of your life story?
Let's ditch the guilt and put ourselves front and center for a change!
Get ready to dance to the beat of your own drum, to live life on your terms, and to kick mental fog and fatigue to the curb.
It's time to embrace a newfound vigor and clarity as you chase after your dreams with gusto!
Who's up for a little self-love makeover? Let's upgrade that routine
Whats the daily schedule?
SUNDAY , JUNE 2nd
Arrive to SJO airport and meet group between 10am-12pm
1:00pm Group transport departs SJO to Casa Abundancia (est. 3.5 hour trip)
5:30pm Arrive to Casa Abundancia
6:00pm Locally sourced paleo dinner prepared by our own personal chef
7:00pm Welcome circle
Daily Schedule
Monday June 3rd – Saturday , June 8th
6:30am: Coffee , Tea in the communal area
7:30am: Beach walk and Intention setting
8:30-9:30am: Morning Movement / Yoga / Breath work / Energy work
9:30am: Fresh, Local organic breakfast
10:30am: Free time, Workshop OR scheduled tour/Journal writing/Beach day/Pool time , Hiking , Exploration or additional optional activities
1:00pm: Lunch at Casa Abundancia
4:00pm Evening session, Transformational Breath, journal writing restorative Yoga or Ceremony
6:30pm: Dinner in communal area
8:00pm: Sound healing journey, Mediation OR Scheduled Ceremony
*Please note the Schedule might change depending on the group. There will also be an opportunity to have massages and beauty treatments if required ( these will be an additional charge)
Saturday, June 8th
Departure from Casa Abundancia at 8:00am, Arrive to SJO airport at 12:30pm
Accommodations and pricing
All Prices include activities, food and lodging for the entire experience.
Prices include roundtrip transportation to and from SJO Airport. See more details on transfers below. There is an early bird offer which ends April 1st 2024
Please note that apart from the master suite (Rose Quartz) all bathrooms are shared
Master Suite Room: ROSE QUARTZ
Seaview, roof terrace, bath tub private room
(Please note the terrace will be used for all group sessions and is situated on the top floor with its own private enterance)
Room: TIGERS EYE
Seaview
Pricing: $2525 per person
*shared room has two beds: 1 king + 1 twin
Room: AMETHYST
Pool and mountain view
Pricing: $2525 per person
*shared room has two beds: 1 king + 1 twin
Room: QUARTZ
Jungle view
Pricing: $3333
*single occupancy room has 1 bed: queen
Room: HEMATITE
Plant view
Pricing: $2299 per person
*shared room has 1 single bunk bed
How to get to us
We are in Bahia Ballena
Group Transport to & from SJO Airport is included with your reservation.
Shuttle will leave SJO Airport at 1pm CDT June 2nd 2024.
Shuttle will return to SJO Airport by 1pm CDT June 8th 2024.
Please schedule your flights accordingly. A lot of people like to fly in a day early to get settled in and stay an extra day to rest.
Free shuttles run to and from the following Hotels:
– Hampton Inn Courtyard
– Marriott Holiday Inn
You can easily get Airbnb’s in Costa Rica. We recommend the easy and less stressful option of booking in a hotel.
For the more adventurous traveller, you can take a domestic flight* from SJO Airport to Quepos and arrange a taxi or shuttle from there (we can help you arrange the shuttle).
We recommend FlySansa for your domestic flights. The journey is amazing as long as you are ok with the little planes. This journey to Quepos takes 25 minutes and the private taxi will take approximately 1 hour.
Domestic flights from San Jose are not included in the price of reservation.
*All reservations include all Paleo meals and snacks, sound healing, daily beach walks, morning meditation , breath work , movement, + sacred cacao-medicine ceremonies, fun + educational workshops, airport pickup
This retreat is your golden ticket if:
You're a fabulous over-40 woman wanting to take control of your menopause symptoms
Your ready to learn top tips on your lifestyle
Ready to feel more fabulous
Ready to Shed fear and negativity, embrace courage and positivity!
It's time to prioritize your desires, strut with confidence, and find inner peace. Join a supportive community of like-minded women, rejuvenate your body, mind, and spirit, and embrace a world full of possibilities!
This retreat isn't your vibe if:
You're all about "shoulds" and let outside pressures run the show instead of your own desires.
Not keen on stepping out of your comfort zone.
Not into self-reflection or tackling the hurdles blocking your personal growth.
Inner peace and self-awareness aren't your jam; you prefer staying disconnected.
Not up for a complete makeover of your body, mind, and spirit.
You'd rather be a lone wolf than join a supportive group of like-minded folks.
What's in store for you:
• A shiny new toolkit to tackle those pesky emotions and keep you on track.
• Clarity like never before!
• Get ready to manifest your dreams with intention and inspiration.
• Tune in to your inner wisdom and intuition like a boss!
• Shower yourself with gratitude for the past and get pumped for the future!
• Expand your horizons and see what amazing things life has in store for you.
• Whip up meals that not only nourish your body but also fuel your mind.
• Infuse every aspect of your life with a sense of calm and peace.
• Kick judgment and negative self-talk to the curb!
• Find your tribe and bask in the love and support of incredible women.
• Let nature be your muse and find solace in the beauty of Costa Rica
Get ready to rewrite your story with laughter, love, and a whole lot of adventure!
feeling guilty if you don’t?
Going through menopause and having a hard time?
Feel like you've lost your spark and confidence along the way?
Not sure what to do or how to navigate the next chapter of your life because feeling stressed, tired, emotional and over whelmed is just the norm, oh and self love whats that?
This is your opportunity to take a break and reset your life from the demands of everyday stresses, rebalance yourself and your hormones in a jungle journey of rediscovery.
Reconnect with your beautiful self, upgrade your self love, and rejuvenate your spirit.
Form lasting bonds with like-minded heart centered women.
Imagine returning home feeling more empowered, confident, and ready to embrace life to the fullest
It’s time to prioritize you and listen to the whispers of your soul.
Join us on this 7 day transformative retreat and unleash the vibrant, confident women within you and finally honour and love yourself like you have never done before
Are you prepared to grab the pen and write the next thrilling chapter of your life story?
Let's ditch the guilt and put ourselves front and center for a change!
Get ready to dance to the beat of your own drum, to live life on your terms, and to kick mental fog and fatigue to the curb.
It's time to embrace a newfound vigor and clarity as you chase after your dreams with gusto!
Who's up for a little self-love makeover? Let's upgrade that routine
Whats the daily schedule?
SUNDAY , JUNE 2nd
Arrive to SJO airport and meet group between 10am-12pm
1:00pm Group transport departs SJO to Casa Abundancia (est. 3.5 hour trip)
5:30pm Arrive to Casa Abundancia
6:00pm Locally sourced paleo dinner prepared by our own personal chef
7:00pm Welcome circle
Daily Schedule
Monday June 3rd – Saturday , June 8th
6:30am: Coffee , Tea in the communal area
7:30am: Beach walk and Intention setting
8:30-9:30am: Morning Movement / Yoga / Breath work / Energy work
9:30am: Fresh, Local organic breakfast
10:30am: Free time, Workshop OR scheduled tour/Journal writing/Beach day/Pool time , Hiking , Exploration or additional optional activities
1:00pm: Lunch at Casa Abundancia
4:00pm Evening session, Transformational Breath, journal writing restorative Yoga or Ceremony
6:30pm: Dinner in communal area
8:00pm: Sound healing journey, Mediation OR Scheduled Ceremony
*Please note the Schedule might change depending on the group. There will also be an opportunity to have massages and beauty treatments if required ( these will be an additional charge)
Saturday, June 8th
Departure from Casa Abundancia at 8:00am, Arrive to SJO airport at 12:30pm
Accommodations and pricing
All Prices include activities, food and lodging for the entire experience.
Prices include roundtrip transportation to and from SJO Airport. See more details on transfers below. There is an early bird offer which ends April 1st 2024
Please note that apart from the master suite (Rose Quartz) all bathrooms are shared
Master Suite Room: ROSE QUARTZ
Seaview, roof terrace, bath tub private room
(Please note the terrace will be used for all group sessions and is situated on the top floor with its own private enterance)
Room: TIGERS EYE
Seaview
Pricing: $2525 per person
*shared room has two beds: 1 king + 1 twin
Room: AMETHYST
Pool and mountain view
Pricing: $2525 per person
*shared room has two beds: 1 king + 1 twin
Room: QUARTZ
Jungle view
Pricing: $3333
*single occupancy room has 1 bed: queen
Room: HEMATITE
Plant view
Pricing: $2299 per person
*shared room has 1 single bunk bed
How to get to us
We are in Bahia Ballena
Group Transport to & from SJO Airport is included with your reservation.
Shuttle will leave SJO Airport at 1pm CDT June 2nd 2024.
Shuttle will return to SJO Airport by 1pm CDT June 8th 2024.
Please schedule your flights accordingly. A lot of people like to fly in a day early to get settled in and stay an extra day to rest.
Free shuttles run to and from the following Hotels:
– Hampton Inn Courtyard
– Marriott Holiday Inn
You can easily get Airbnb’s in Costa Rica. We recommend the easy and less stressful option of booking in a hotel.
For the more adventurous traveller, you can take a domestic flight* from SJO Airport to Quepos and arrange a taxi or shuttle from there (we can help you arrange the shuttle).
We recommend FlySansa for your domestic flights. The journey is amazing as long as you are ok with the little planes. This journey to Quepos takes 25 minutes and the private taxi will take approximately 1 hour.
Domestic flights from San Jose are not included in the price of reservation.
*All reservations include all Paleo meals and snacks, sound healing, daily beach walks, morning meditation , breath work , movement, + sacred cacao-medicine ceremonies, fun + educational workshops, airport pickup
This retreat is your golden ticket if:
You're a fabulous over-40 woman wanting to take control of your menopause symptoms
Your ready to learn top tips on your lifestyle
Ready to feel more fabulous
Ready to Shed fear and negativity, embrace courage and positivity!
It's time to prioritize your desires, strut with confidence, and find inner peace. Join a supportive community of like-minded women, rejuvenate your body, mind, and spirit, and embrace a world full of possibilities!
This retreat isn't your vibe if:
You're all about "shoulds" and let outside pressures run the show instead of your own desires.
Not keen on stepping out of your comfort zone.
Not into self-reflection or tackling the hurdles blocking your personal growth.
Inner peace and self-awareness aren't your jam; you prefer staying disconnected.
Not up for a complete makeover of your body, mind, and spirit.
You'd rather be a lone wolf than join a supportive group of like-minded folks.
What's in store for you:
• A shiny new toolkit to tackle those pesky emotions and keep you on track.
• Clarity like never before!
• Get ready to manifest your dreams with intention and inspiration.
• Tune in to your inner wisdom and intuition like a boss!
• Shower yourself with gratitude for the past and get pumped for the future!
• Expand your horizons and see what amazing things life has in store for you.
• Whip up meals that not only nourish your body but also fuel your mind.
• Infuse every aspect of your life with a sense of calm and peace.
• Kick judgment and negative self-talk to the curb!
• Find your tribe and bask in the love and support of incredible women.
• Let nature be your muse and find solace in the beauty of Costa Rica
Get ready to rewrite your story with laughter, love, and a whole lot of adventure!
Schedule
Daily schdule
6:30 am: Coffee and tea available in the communal area.
7:30 am: Beach stroll and intention setting.
8:30-9:30 am: Morning movement, yoga, breathwork, or energy work session.
9:30 am: Enjoy a fresh, locally sourced organic breakfast, prepared in accordance with a paleo diet.
10:30 am: Free time for workshops, scheduled tours, journal writing, beach outings, pool relaxation, hiking, exploration, or other optional activities.
1:00 pm: Lunch served at Casa Abundancia, featuring delicious paleo meals.
4:00 pm: Evening session featuring transformational breathwork, restorative yoga, or ceremonial activities.
6:30 pm: Gather for dinner in the communal area, where another satisfying paleo meal awaits.
8:00 pm: Engage in a sound healing journey, meditation, or participate in a scheduled ceremony.
Please be aware that the schedule may vary depending on the group's preferences. Additionally, there will be opportunities for massages and beauty treatments, available at an additional charge.
6:30 am: Coffee and tea available in the communal area.
7:30 am: Beach stroll and intention setting.
8:30-9:30 am: Morning movement, yoga, breathwork, or energy work session.
9:30 am: Enjoy a fresh, locally sourced organic breakfast, prepared in accordance with a paleo diet.
10:30 am: Free time for workshops, scheduled tours, journal writing, beach outings, pool relaxation, hiking, exploration, or other optional activities.
1:00 pm: Lunch served at Casa Abundancia, featuring delicious paleo meals.
4:00 pm: Evening session featuring transformational breathwork, restorative yoga, or ceremonial activities.
6:30 pm: Gather for dinner in the communal area, where another satisfying paleo meal awaits.
8:00 pm: Engage in a sound healing journey, meditation, or participate in a scheduled ceremony.
Please be aware that the schedule may vary depending on the group's preferences. Additionally, there will be opportunities for massages and beauty treatments, available at an additional charge.
Note: Schedule is approximate and may change
Getting Here
Fabulous over 40, Casa Abundancia Altos de Colonial Lot 1 uvita Osa Costa Rica
Directions
Welcome to your hassle-free travel experience!
Your journey starts with ease as Group Transport to and from SJO Airport is seamlessly included with your reservation.
Picture this: a stress-free arrival at the airport, where you'll be whisked away by our shuttle departing promptly at 1 pm CDT on June 2nd, 2024. And fear not about your return journey; our shuttle will have you back at SJO Airport by 1 pm CDT on June 8th, 2024.
To ensure your travel plans align perfectly, we kindly ask you to schedule your flights accordingly. Many of our guests find it beneficial to arrive a day early for a smooth transition and depart a day later for some well-deserved rest and relaxation.
As for accommodations, we've got you covered!
Complimentary shuttles conveniently run to and from several top-notch hotels, including the Hampton Inn Courtyard, Marriott, and Holiday Inn.
However, if you prefer the charm of a Costa Rican Airbnb, you're in luck!
While we highly recommend the comfort and convenience of our recommended hotels, we understand the allure of adventure.
For those seeking a more unconventional route, consider taking a domestic flight* from SJO Airport to Quepos.
Once there, simply arrange a taxi or shuttle (we're happy to assist with arrangements) for the final leg of your journey.
When it comes to domestic flights, we suggest FlySansa for an exceptional experience, provided you're comfortable with smaller aircraft.
The breathtaking journey to Quepos spans a mere 25 minutes, followed by an approximate one-hour ride in a private taxi.
Please note that no flights are not included in the price of your reservation, allowing you the flexibility to tailor your travel experience to your preferences.
Your journey starts with ease as Group Transport to and from SJO Airport is seamlessly included with your reservation.
Picture this: a stress-free arrival at the airport, where you'll be whisked away by our shuttle departing promptly at 1 pm CDT on June 2nd, 2024. And fear not about your return journey; our shuttle will have you back at SJO Airport by 1 pm CDT on June 8th, 2024.
To ensure your travel plans align perfectly, we kindly ask you to schedule your flights accordingly. Many of our guests find it beneficial to arrive a day early for a smooth transition and depart a day later for some well-deserved rest and relaxation.
As for accommodations, we've got you covered!
Complimentary shuttles conveniently run to and from several top-notch hotels, including the Hampton Inn Courtyard, Marriott, and Holiday Inn.
However, if you prefer the charm of a Costa Rican Airbnb, you're in luck!
While we highly recommend the comfort and convenience of our recommended hotels, we understand the allure of adventure.
For those seeking a more unconventional route, consider taking a domestic flight* from SJO Airport to Quepos.
Once there, simply arrange a taxi or shuttle (we're happy to assist with arrangements) for the final leg of your journey.
When it comes to domestic flights, we suggest FlySansa for an exceptional experience, provided you're comfortable with smaller aircraft.
The breathtaking journey to Quepos spans a mere 25 minutes, followed by an approximate one-hour ride in a private taxi.
Please note that no flights are not included in the price of your reservation, allowing you the flexibility to tailor your travel experience to your preferences.
Accommodation
Master Suite Room: ROSE QUARTZ Seaview, roof terrace, bath tub private room (Please note the terrace will be used for all group sessions and is situated on the top floor with its own private enterance) Pricing: $3666 early bird $3344 *single occupancy room has 1 bed: 1 king. If you are a couple then the price will vary Sold Out Room: TIGERS EYE Seaview Pricing: $2525 per person early bird $2222 per person *shared room has two beds: 1 king + 1 twin Room: AMETHYST Pool and mountain view Pricing: $2525 per person early bird $2222 per person *shared room has two beds: 1 king + 1 twin Room: QUARTZ Jungle view Pricing: $3333 early bird $3030 *single occupancy room has 1 bed: queen Room: HEMATITE Plant view Pricing: $2299 per person early bird $1999 per person *shared room has 1 single bunk bed
Room: TIGERS EYE Seaview Pricing: $2525 per person early bird $2222 per person *shared room has two beds: 1 king + 1 twin
Room: AMETHYST Pool and mountain view Pricing: $2525 per person *shared room has two beds: 1 king + 1 twin
Room: QUARTZ Jungle view Pricing: $3333 *single occupancy room has 1 bed: queen
Room: HEMATITE Plant view Pricing: $2299 *shared room has 1 single bunk bed
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
More details about Venue in Accommodations
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
Paleo, gluten-, soy-, and dairy-free. Vegan and vegetarian.
What's Included
- Our package includes all paleo meals and snacks, as well as:
- - Sound healing sessions
- - Daily beach walks
- - Guided meditation sessions
- - Breathwork exercises
- - Movement activities
- - Journaling opportunities
- - Sacred cacao ceremonies
- - Educational workshops
- Additionally, we provide airport transportation to and from the San Jose pick-up point, access to Wi-Fi, and air conditioning for your comfort.
What's Not Included
- Not included"
- - Airfare
- - Massage
- - Beauty treatments
- - Travel insurance
- - Extra excursions
- - Note: This is an alcohol-free event.
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