A 1 day 1-on-1 session looks like this:
Choose any available day on the calendar.
Go through a screening by filling out an online form. Once approved, you will be able to book your session on RetreatGuru.
Phone / video call in the days prior to the session for questions, to set an intention and familiarise ourselves with one another.
10.00-11.00 on the day: You will be picked up in either Altea or Benidorm. (You can come a day early or leave a day after at an extra fee (highly recommended) to make the most of your experience. Timings are recommendations rather than totally fixed. If you need to arrive later, that is also possible).
11.00: Preparation, intention setting,
11.30: Meditation and breathwork as the session begins. You will wear comfortable, cordless headphones and a blindfold to facilitate your journey.
16.00-17.00: Post session talk / integration.
18:00: You will be dropped off where you were picked up (if you choose not to stay the night. If you stay, you will be dropped off the next morning. Breakfast is included.)
An aftercare phone call in the days following.
Note: Schedule is approximate and may change