Es Saadi Marrakech Resort - Palace, Marrakech, Maroc
Up to 12 in group
May 24 - 27, 2024
About this Retreat
For decades, Pema has practiced and taught
mix of yoga and pilates. His teaching is fun,
full of attention and adapts to all levels of practitioners
Passionate about sport since a young age, he practiced
intensively tennis and martial arts (Athletics, Boxing
Thai, Capoeira, Judo).
Always looking for an allied practice more than
flexibility, balance and muscle strengthening, it
undertake training at the Pilates Center in Santa Barbara
in California
It was during a retreat in an Ashram in India that he took
awareness of the importance of linking body and mind through
of a Yoga of life. He trains in different styles of Yoga:
Hatha, Vinyasa and Iyenga
Eat well, meditate, practice yoga every day,
Doing good to those around you are the pillars of your practice.
Details of this retreat
Yin Yang Yoga is a practice that combines the aspects dynamics and statics of yoga to create a balance between the body and the mind.
This form of yoga draws its inspiration from the principles of yin and of the yang of Chinese philosophy, which represent forces complementary and opposite in the universe.
The objective of Yin Yang Yoga is to harmonize and integrate the opposing aspects of yoga practice, such as movement and calm, strength and flexibility, tension and relaxation.
It can help balance the body's energies and promote physical and mental well-being