3 Day Rejuvenating Yoga Retreat in Lamyali, Rishikesh
Lamyali Farm, ShivPuri Road, Narendra Nagar, Rishikesh, Uttarakhand, India
Up to 10 in group
Open Dates
Retreat Highlights
- Daily yoga, meditation, and pranayama practices
- Daily mantra recitations to promote relaxation
- Introduction and study of Indian philosophies
- An excursion to visit Himalayas' shrine and temples
- Filtered water, herbal tea, and snacks will be available
- Delicious vegetarian meals will be provided daily
- 2 nights accommodation
About this Retreat
Your Guides
Sushmita: A Dedicated Yoga Teacher Sharing the Wisdom of Kundalini, Hatha, Ashtanga, and Vinyasa Yoga
Meet Sushmita, a passionate and experienced yoga teacher specializing in Kundalini, Hatha, Ashtanga, and Vinyasa yoga. With a heart full of simplicity and a genuine desire to impart knowledge and experience, Sushmita warmly welcomes students of all levels on their yoga journey. With over 5 years of teaching experience in retreats and teacher training programs, she is committed to guiding and supporting individuals in their pursuit of wellness and self-discovery.
Kundalini Yoga:
Sushmita is well-versed in the transformative practice of Kundalini Yoga, which focuses on awakening the dormant spiritual energy within. Through a combination of dynamic movements, breathwork, chanting, and meditation, Sushmita skillfully guides students towards greater self-awareness, vitality, and inner peace.
Hatha Yoga:
Drawing from the traditional Hatha Yoga lineage, Sushmita incorporates asanas (physical postures), pranayama (breathing exercises), and relaxation techniques to help students cultivate strength, flexibility, and a balanced state of mind. Her teaching style emphasizes alignment, mindful movement, and connection to breath.
Ashtanga Yoga:
With a deep understanding of the Ashtanga Yoga system, Sushmita guides students through a dynamic and structured practice that synchronizes breath with a progressive series of postures. Through this traditional and disciplined approach, students develop strength, stamina, and a meditative flow.
Vinyasa Yoga:
Sushmita's expertise extends to Vinyasa Yoga, a fluid and creative style that links breath with movement. She skillfully sequences asanas in a dynamic and flowing manner, allowing students to cultivate strength, grace, and a deep sense of presence on the mat.
Sushmita's teaching philosophy is rooted in compassion, encouragement, and creating a safe space for self-exploration. She believes in the power of yoga as a transformative tool for holistic well-being and personal growth. Her genuine love for yoga shines through her classes as she shares her wisdom, experience, and gentle guidance with all those willing to learn.
Whether you are attending a retreat or joining a teacher training program, Sushmita's nurturing presence and extensive knowledge will support and inspire you on your yoga journey. Through her guidance, you will gain a deeper understanding of the yogic practices, explore your own potential, and cultivate a stronger mind-body connection.
Embark on this transformative journey with Sushmita and let the wisdom of Kundalini, Hatha, Ashtanga, and Vinyasa yoga enrich your life and uplift your spirit.
Details of this retreat
Yoga Bhumi: A Haven for Deepening Your Yoga Practice and Rejuvenating Your Mind, Body, and Spirit
Welcome to Yoga Bhumi, a serene and nurturing yoga center dedicated to providing individuals with a transformative experience through a variety of yoga and wellness activities. Whether you are a seasoned yogi looking to deepen your practice or a beginner seeking to learn about yoga and meditation, our retreat offers an array of opportunities for growth, self-discovery, and relaxation.
Daily Yoga, Meditation, and Pranayama Practices:
Immerse yourself in the ancient art of yoga with our expert instructors who will guide you through daily yoga classes, meditation sessions, and pranayama exercises. These practices will help you connect with your breath, align your body, and cultivate a sense of inner peace and balance.
Daily Mantra Recitations to Promote Relaxation:
Experience the soothing power of sound through daily mantra recitations. Chanting sacred mantras will help calm your mind, enhance focus, and create a harmonious atmosphere that nurtures relaxation and tranquility.
Introduction and Study of Indian Philosophies:
Delve into the rich spiritual heritage of India as we introduce you to various philosophies that form the foundation of yoga. Through engaging discussions and teachings, you will gain a deeper understanding of yogic principles, mindfulness, and the interconnectedness of all beings.
Excursion to Visit Himalayas' Shrine and Temples:
Embark on a soul-stirring journey to explore the sacred sites nestled amidst the majestic Himalayas. Immerse yourself in the spiritual energy of these revered shrines and temples as you witness their architectural marvels and connect with the profound spirituality that emanates from these ancient places.
Filtered Water, Herbal Tea, and Snacks:
Stay refreshed and hydrated throughout your retreat with our complimentary filtered water. Indulge in soothing herbal teas and enjoy healthy snacks, providing nourishment and sustenance as you immerse yourself in the retreat experience.
Delicious Vegetarian Meals Provided Daily:
Nourish your body and delight your taste buds with our delectable vegetarian meals prepared with love and care. Our culinary team will provide you with a variety of wholesome and flavorsome dishes that support your well-being and energize you for your daily activities.
Two Nights Accommodation:
Rest and recharge in our comfortable and serene accommodations, designed to provide you with a peaceful sanctuary during your stay. Each room is thoughtfully furnished to create a harmonious ambiance, allowing you to relax and rejuvenate in a tranquil environment.
At Yoga Bhumi, we are committed to creating a holistic and immersive retreat experience that helps you deepen your yoga practice, explore ancient philosophies, and reconnect with your inner self. Join us on this transformative journey and unlock the limitless potential within you.
Welcome to Yoga Bhumi, a serene and nurturing yoga center dedicated to providing individuals with a transformative experience through a variety of yoga and wellness activities. Whether you are a seasoned yogi looking to deepen your practice or a beginner seeking to learn about yoga and meditation, our retreat offers an array of opportunities for growth, self-discovery, and relaxation.
Daily Yoga, Meditation, and Pranayama Practices:
Immerse yourself in the ancient art of yoga with our expert instructors who will guide you through daily yoga classes, meditation sessions, and pranayama exercises. These practices will help you connect with your breath, align your body, and cultivate a sense of inner peace and balance.
Daily Mantra Recitations to Promote Relaxation:
Experience the soothing power of sound through daily mantra recitations. Chanting sacred mantras will help calm your mind, enhance focus, and create a harmonious atmosphere that nurtures relaxation and tranquility.
Introduction and Study of Indian Philosophies:
Delve into the rich spiritual heritage of India as we introduce you to various philosophies that form the foundation of yoga. Through engaging discussions and teachings, you will gain a deeper understanding of yogic principles, mindfulness, and the interconnectedness of all beings.
Excursion to Visit Himalayas' Shrine and Temples:
Embark on a soul-stirring journey to explore the sacred sites nestled amidst the majestic Himalayas. Immerse yourself in the spiritual energy of these revered shrines and temples as you witness their architectural marvels and connect with the profound spirituality that emanates from these ancient places.
Filtered Water, Herbal Tea, and Snacks:
Stay refreshed and hydrated throughout your retreat with our complimentary filtered water. Indulge in soothing herbal teas and enjoy healthy snacks, providing nourishment and sustenance as you immerse yourself in the retreat experience.
Delicious Vegetarian Meals Provided Daily:
Nourish your body and delight your taste buds with our delectable vegetarian meals prepared with love and care. Our culinary team will provide you with a variety of wholesome and flavorsome dishes that support your well-being and energize you for your daily activities.
Two Nights Accommodation:
Rest and recharge in our comfortable and serene accommodations, designed to provide you with a peaceful sanctuary during your stay. Each room is thoughtfully furnished to create a harmonious ambiance, allowing you to relax and rejuvenate in a tranquil environment.
At Yoga Bhumi, we are committed to creating a holistic and immersive retreat experience that helps you deepen your yoga practice, explore ancient philosophies, and reconnect with your inner self. Join us on this transformative journey and unlock the limitless potential within you.
Schedule
Day 1
10:00 to 11:00 Check-in and welcome drinks
11:00 to 12:00 Yoga foundation class
12:30 to 13:30 Lunch
13:30 to 15:00 Self-study and free time
15:00 to 16:00 Yoga philosophy
16:00 to 16:30 Tea break
16:30 to 18:00 Ashtanga Vinyasa yoga
18:00 to 19:00 Relaxation and meditation
19:00 to 20:00 Dinner
21:00 Go to sleep
Day 2
05:00 Wake up
06:15 to 06:30 Mantra chanting
06:30 to 07:30 Pranayama
07:30 to 09:00 Hatha yoga (classical)
09:00 to 10:00 Breakfast
10:00 to 13:00 Excursion time
13:00 to 14:00 Lunch
14:00 to 16:00 Self-study and free time
16:00 to 16:30 Tea break
16:30 to 18:00 Ashtanga Vinyasa yoga
18:00 to 19:00 Relaxation and meditation
19:00 to 20:00 Dinner
20:00 to 21:00 Free time
21:00 Go to sleep
Day 3
05:00 Wake up
06:15 to 06:30 Mantra chanting
06:30 to 07:30 Pranayama
07:30 to 09:00 Hatha yoga
09:00 to 10:00 Breakfast
10:00 to 11:00 Basic yoga anatomy
11:00 to 12:00 Closing / check-out time
12:30 to 14:30 Lunch
10:00 to 11:00 Check-in and welcome drinks
11:00 to 12:00 Yoga foundation class
12:30 to 13:30 Lunch
13:30 to 15:00 Self-study and free time
15:00 to 16:00 Yoga philosophy
16:00 to 16:30 Tea break
16:30 to 18:00 Ashtanga Vinyasa yoga
18:00 to 19:00 Relaxation and meditation
19:00 to 20:00 Dinner
21:00 Go to sleep
Day 2
05:00 Wake up
06:15 to 06:30 Mantra chanting
06:30 to 07:30 Pranayama
07:30 to 09:00 Hatha yoga (classical)
09:00 to 10:00 Breakfast
10:00 to 13:00 Excursion time
13:00 to 14:00 Lunch
14:00 to 16:00 Self-study and free time
16:00 to 16:30 Tea break
16:30 to 18:00 Ashtanga Vinyasa yoga
18:00 to 19:00 Relaxation and meditation
19:00 to 20:00 Dinner
20:00 to 21:00 Free time
21:00 Go to sleep
Day 3
05:00 Wake up
06:15 to 06:30 Mantra chanting
06:30 to 07:30 Pranayama
07:30 to 09:00 Hatha yoga
09:00 to 10:00 Breakfast
10:00 to 11:00 Basic yoga anatomy
11:00 to 12:00 Closing / check-out time
12:30 to 14:30 Lunch
Note: Schedule is approximate and may change
Getting Here
Yoga Bhumi, Lamyali Farm, ShivPuri Road, Narendra Nagar, Rishikesh, Uttarakhand, India
Directions
The nearest airports to the retreat center are Jolly Grant Airport (DED) in Dehradun which is 60 kilometers away, and Indira Gandhi International Airport (DEL) in Delhi which is 224 kilometers away. You can reach Yoga Bhumi from all the major nearby airports easily by public transport and cabs.
Transfer from Indira Gandhi International Airport (DEL) is available for an additional cost of 70 USD
Transfer from Indira Gandhi International Airport (DEL) is available for an additional cost of 70 USD
Accommodation
There are comfortable rooms and amenities where participants can fully relax and rejuvenate while being surrounded by the beauty of nature. The peaceful and serene environment by the river makes it an ideal place to focus on yoga and meditation practice and embark on a journey of personal growth and transformation
Stay in Suite room with all modern facilities
Stay in Single Room with all modern facilities
Stay in Shared room with same gender
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
The location of Yoga Bhumi in Lamyali in Rishikesh is surrounded by beautiful mountains and a charming river. It provides a peaceful and serene environment for practicing yoga and meditation.
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
During this retreat, you will be served three delicious and healthy vegetarian meals daily for breakfast, lunch, and dinner.
There will also be filtered water, herbal tea, and snacks available.
What's Included
- Daily yoga, meditation, and pranayama practices for a revitalizing experience.
- Daily mantra recitations to promote relaxation and inner peace.
- Introduction and study of Indian philosophies to deepen your understanding of spiritual teachings.
- An exciting excursion to visit the Himalayas' magnificent shrines and temples.
- Availability of filtered water, herbal tea, and snacks to keep you refreshed and energized.
- Enjoy delicious vegetarian meals prepared with care, providing nourishment and flavor.
- Comfortable accommodation for four nights, offering a serene and restful environment.
- Indulge in two Sirodhara treatments, known for their profound relaxation benefits.
- Experience the bliss of an Ayurvedic Massage, soothing your body and promoting well-being.
What's Not Included
- Airfare
- Airport transfers
- Personal expenses
