Day 1
12:00 PM - Arrive
12:30 PM - Get Settled and Welcome Meeting
1:00 PM - Lunch and Relax
1:30 PM - Free Time (guided walk along Pennine way)
3:30 PM - Afternoon Tea/Coffee
4:00 PM - Free Time and Treatments
6:00 PM - Dinner
7:00 PM - 5 Element Theory Applied to Depression
9:00 PM - Qigong Exercises and Heart Centre Guided Meditation
Day 2
7:30 AM - Group Energy Warm up, Breathing and Qigong Exercises
8:30 AM - Breakfast
9:30 AM - Physiological aspects of depression (Coffee or Tea)
11:00 AM - Free Time and Treatments
12:00 PM - Lunch
12:30 PM - Free Time and Card Readings
2:30 PM - Qi Gong Breathing Theory and Practice
3:30 PM - Free Time (Treatments) – Afternoon Tea/coffee
5:00 PM - Huna - Guiding Principles
6:00 PM – Dinner
7:00 PM - Free Time (Treatments)
9:00 PM – Guided Heart Centre Meditation
Day 3
7:30 AM - Group Energy Warm up, Breathing and Qigong Exercises
8:30 AM - Breakfast
9:30 AM - Free Time
11:00 AM – Accessing the Healing Power of the Vagus Nerve
12:00 PM - Lunch
12:30 PM - Free Time Card Readings
1:30 PM – Exploring Negative entities and Thoughts
3:30 PM - Free Time (Treatments) Afternoon Tea/Coffee
6:00 PM - Dinner
7:00 PM - Free Time (treatments)
9:00 PM – Guided Heart Centre Mediation
Day 4
7:30 AM - Group Energy Warm up, Breathing and Qigong Exercises
8:30 AM - Free Time
9:30 AM - Breakfast
10:30 AM - Depart after Breakfast
Note: Schedule is approximate and may change