Scheduled as an immersion, the program days are full, and the activities of the day are kept diverse and active.
The days really are a wonderful mix of digesting concepts intellectually, applying the concepts experientially, and diving into the practices of yoga.
Care is taken within the program schedule to ensure that students have a healthy experience both physically and mentally. We promise not to keep you sedentary for too long. There are physical activities and deep relaxation built into the program every day.
Sunrise beach meditation, pranayama, chanting, gentle morning yoga
7:30 AM
Morning Smoothies
8:00 AM
Yoga Asana Class
10:00 AM
Bruch & Swimming at the Beach
10:30 AM
Techniques and teaching methodology includes sequencing and/or pose study with alignment
2:00 PM
Philosophy, anatomy and/or practice teaching
5:00 PM
Dinner and a break for Sunset
6:30 PM
Restorative, therapeutic practice, Yoga Nidra, individual study and/or group work
Note: Schedule is approximate and may change